![]() ![]() Through bile, excess cholesterol is expelled, improving the functioning of the gallbladder. Taurine has been found to have antioxidant properties and is a crucial part of fat metabolism by creating bile. For this reason, athletes and young people in particular are drawn to the drink. It can also be found in large amounts in energy drinks as some studies indicate that it improves performance. Patients with certain health conditions such as diabetes and heart disease may have a taurine deficiency and require additional amounts through supplements. The additional amounts required for proper functioning of our brain and the liver come from outside sources of meat, breast milk, seafood, and sea vegetables. It is produced in our pancreas and in the testicles of men. We naturally make taurine with the help of vitamins, enzymes, minerals, and amino acids cysteine and methionine. It can also be found in our muscles, heart, and eyes. ![]() Here, it assists the workings of essential calcium, sodium, potassium and magnesium through our cells. ![]() Taurine is one of the most abundant amino acids in our body, and the highest amounts can be found in our brain. These same reports suggest taurine alone has no negative effects, but when combined in high amounts with caffeine and other synthetic products, it can have detrimental effects on your health. We naturally produce taurine which brings us to the question: What are taurine benefits? What Is Taurine? Taurine has been a controversial topic in recent years as high amounts found in popular energy drinks have been linked to several deaths. Disclaimer: Results are not guaranteed*** and may vary from person to person***. ![]()
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